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| Best for | People who snore and have already talked to a doctor |
|---|---|
| Format | Digital program (PDF/e-book + audio) |
| Price | $49 one-time |
| Subscription | No |
| Refund | 60 days, nothing to return |
| Evidence | Moderate to low: Myofunctional (mouth and throat) exercise has Cochrane-reviewed evidence; this specific program has no trials. |
| Made by | Christian Goodman / Blue Heron Health News |
| Last checked | October 7, 2026 |
- One-time $49, no subscription
- Exercise type has Cochrane-reviewed evidence
- Nothing to swallow
- Needs daily practice
- Not a replacement for CPAP or a sleep study
What it is
A digital program by Christian Goodman, published by Blue Heron Health News. It teaches throat, jaw and tongue exercises (about 3–5 minutes a day, according to the page) matched to five "types" of snoring, plus optional sleeping positions. You get a PDF/e-book and audio files. A printed or CD version can be added at checkout for printing cost.
What the evidence says
This kind of training is usually called myofunctional therapy. A Cochrane review found it probably reduces daytime sleepiness and may improve sleep quality in the short term for people with obstructive sleep apnea. The certainty of that evidence ranges from moderate to very low. (Cochrane, Rueda et al.) An earlier meta-analysis found reduced apnea scores and snoring in small studies. (Camacho et al., 2015) These studies tested supervised exercise programs, not this specific product.
Pricing
$49 one-time charge for the digital version. The page says there's no subscription or renewal fee. Nothing is shipped unless you add the physical version.
Refund terms
60-day money-back guarantee. The sales page says you don't need to return anything because it's digital.
Cautions
- The sales page claims the exercises worked "the very first night" and "treat even the worst cases" of sleep apnea. Research doesn't support claims that strong. Sleep apnea is a medical condition that should be diagnosed with a sleep study. (NHLBI)
- Don't stop using a CPAP or other prescribed treatment in favor of exercises without talking to your doctor.
Who might skip it
Anyone with diagnosed moderate or severe sleep apnea who expects this to replace treatment. It may also not suit people who won't practice daily.
Ready to try Stop Snoring Exercise Program?
$49 one-time. 60-day money-back guarantee from the seller.
This is general information, not medical advice. If you snore loudly, gasp at night, or have trouble sleeping most nights for weeks, talk to a doctor first. See our safety notes.
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Read the guide →Official sources
Evidence sources are listed in our sleep guide.